Weigh In record (no journal entry) for 01 December 2016
|
80.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
924 kcal
|
Fat: 55.68g | Prot: 56.40g | Carbs: 49.28g.
Breakfast: Хлеб Черный, Омлет или Яичница с Ветчиной или Беконом, Азбука Вкуса Запеканка Картофельная с Мясом. Lunch: Куриные Наггетсы. Dinner: Избенка Кефир 3,2%, Простоквашино Творог 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valery-kv's Weight History
|