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2591 kcal
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Fat: 202.99g | Prot: 85.81g | Carbs: 126.80g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Lunch: McCormick Crushed Red Pepper Flakes, Trader Joe's Himalayan Pink Salt Crystals, Shallots, Garlic, Tomatoes, Sweet Onions, Unsalted Butter Stick, Land O'Lakes Heavy Whipping Cream, Black Pepper, Tillamook Extra Sharp Cheddar Cheese, Jason's Deli Yellow Bell Pepper Ring, Avocados, Kroger Eggs (Extra Large), Member's Mark Extra Virgin Olive Oil, Kountry Boys Smoked Pork Sausage with Venison added with Garlic, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Springdale Vitamin D Milk, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4193 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Sautéing the venison sausage with sweet bell peppers and onion in a bit of butter. Just about to add the chopped shallot and garlic.
05 May 17 by member: Ryan Rainey
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Ryan Rainey's Weight History
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