Weigh In record (no journal entry) for 05 February 2012
|
111.2 kg
Lost so far: 11.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2012:
|
1165 kcal
|
Fat: 47.29g | Prot: 141.59g | Carbs: 40.62g.
Breakfast: omega 3, cheese. Lunch: spinach, tuna. Dinner: spinach dip, italian dressing, salad, deer . Snacks/Other: lipton soup, pork loin, cheese, cauliflower. more...
|
|
3418 kcal
|
Exercise:
Shoveling - 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|