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Liana_rai
Journal
04 May 17
Liana_rai's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
69 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1522 kcal
Fat: 71.51g | Prot: 104.34g | Carbs: 115.24g.
Breakfast:
Холодный Кофе со Сливками и Сахаром, Energy Diet Draineffect, Овсяная Каша на Воде.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Курица, Жареная или Запеченная Курица.
Dinner:
Чай, Салат Цезарь с Курицей.
Snacks/Other:
Be True Смузи Клубника-Банан, Апельсин, Energy Diet Chocolat.
more...
1753 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Liana_rai's Weight History
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