Weigh In record (no journal entry) for 04 May 2017
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 65.93g | Prot: 74.86g | Carbs: 270.30g.
Breakfast: DIA Galleta Relieve, DIA Leche Semidesnatada, Hacendado Café Molido Mezcla, Azucarera Azúcar Blanco. Lunch: Danone Yogurt Plátano, Pan Blanco, Puré de Verduras. Dinner: Aceite de Oliva, Cebollas, DIA Helado Tiramisu, Pechugas de Pollo (o Cocidas), Tomates, Puré de Papa. Snacks/Other: DIA Galleta Relieve, Hacendado Café Molido Mezcla, DIA Leche Semidesnatada, Azucarera Azúcar Blanco. more...
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2337 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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emayafer's Weight History
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