Weigh In record (no journal entry) for 21 October 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1990 kcal
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Fat: 98.45g | Prot: 58.84g | Carbs: 217.60g.
Breakfast: Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Kaufland Beerenmischung, Orangensaft, Aldi Johannisbeersaft, Myline Eiweißpulver Vanille. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Hüttenkäse, Senf, Hawesta Heringsfilet in Tomaten-Creme, Vollkornbrot, Olivenöl, Gurke (mit Schale), Tomaten, Rote Paprika, Gemischter Salat. Dinner: Kräutertee. Snacks/Other: Favorina Gewürz-Spekulatius, Paranüsse, Kaffee (Instant-Pulver). more...
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2718 kcal
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Exercise:
Standing - 5 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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mara2903's Weight History
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