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Yesterday was a bad day, I let junk food take ahold of me. I didn't hit my RDI and ate way too much fat before bed. I know sometimes I'm too hard on myself, BUT, today is a new day and I start fresh again. Can't let one day get me down!
View Diet Calendar, 05 February 2012:
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1272 kcal
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Fat: 26.58g | Prot: 57.09g | Carbs: 202.24g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: duke's fat free mayonnaise, philadelphia fat free cream cheese, baked potatoe. Dinner: Onion, Tomato, Corn Taco Shell, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Buffalo Boneless Chicken, Baked Southwestern Ranch Potato Chips, KEN'S RSPBR PECN, Pretzel Minis, Cooked Shrimp with Cocktail Sauce, Celery, Cucumber (Peeled), seedless green grapes. more...
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1987 kcal
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Exercise:
Step Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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