Weigh In record (no journal entry) for 04 May 2017
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90.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.09g | Prot: 84.71g | Carbs: 98.45g.
Breakfast: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada, Huevo, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido. Lunch: Savora Savora, Dia Pan de Pancho, Vieníssima Salchichas. Dinner: Aderezo de Ensalada Francesa, Lechuga, Adler Queso Fontina Light, Ser Galletitas Crackers, Carne Asada (Sólo Consumir Magra). Snacks/Other: Muffin, Leche Entera. more...
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3139 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 9.8 kg a Week
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Nbiderman's Weight History
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