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988 kcal
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Fat: 20.63g | Prot: 90.44g | Carbs: 113.79g.
Lunch: Gardenia Bran & Wheatgerm (Roti Gandum) GI 66, Optimum Nutrition 100% Whey Protein, Putih Telur, Dutch Lady Full Cream Milk (Pure Farm). Dinner: Ikan Salmon, Gardenia Bran & Wheatgerm (Roti Gandum) GI 66, Udang, Bawang Merah, Cabai Merah atau Rawit, Seledri. Snacks/Other: Nanas, Tomat. more...
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roni_bms's Weight History
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