olga.karb's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

77 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

452 kcal

Fat: 6.84g | Prot: 7.42g | Carbs: 108.14g. Breakfast: Коммунарка Шоколад Трюфельный Элит, Магнит Сыр Костромской 45%, Кофе с Молоком. Lunch: Магнит Груша Китайская, Яблоко Голден. Snacks/Other: Апельсин. more...

2396 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Hula Hoop - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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olga.karb's Journal, 04 May 17

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olga.karb's Weight History