Weigh In record (no journal entry) for 04 May 2017
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109.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 64.04g | Prot: 121.42g | Carbs: 128.56g.
Breakfast: Tarçın, MusclePharm Combat İsolate, Ceviz, Koska Tahin, Sütaş Light Süt, Tadım Gün Kurusu Kayısı. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Semizotu Yemeği. Dinner: Muz, Kayısı, Limon Suyu, Superfresh Light Ton Balığı, Etli Bezelye. Snacks/Other: Sütaş Light Süt, Yeşil Erik. more...
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Losing 1.4 kg a Week
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lostpoison's Weight History
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