Weigh In record (no journal entry) for 04 May 2017
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 106.50g | Prot: 205.34g | Carbs: 315.97g.
Breakfast: Serek Wiejski, Bakalland Rodzynki Sułtańskie, Bio Planet Ekologiczny Olej Kokosowy Virgin, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Banany, BioTech USA Iso Whey Zero, Jajko (Całe). Lunch: BioTech USA Zero Bar, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Jajko na Miękko. Dinner: Olej Lniany, Risana Ryż Paraboiled, Jajko (Całe), Mięso z Piersi Kurczak. Snacks/Other: Mandarynki, Jabłka, BioTech USA Iso Whey Zero, Olej Lniany, Pilos Twaróg Półtłusty, Pestki Dyni, Kasza Jaglana, Banan. more...
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3259 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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