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Good evening world. Got sick towards end of week no voice and scratchy throat . I stuck to my diet but did not exercise one day because I came home and went straight to bed. Felt better this morning, worked outside all morning washed 3 loads of clothes . made breakfast and a crockpot chili for tomorrow. Rode my motorcycle this afternoon and walked 3 miles on the threadmill at 3 mph.
View Diet Calendar, 04 February 2012:
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2175 kcal
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Fat: 114.61g | Prot: 235.09g | Carbs: 155.79g.
Breakfast: Coffee (Brewed From Grounds), Sweet Potato (Frozen), Fried Egg, center cut ham. Lunch: brown rice pilaf Ruby Tuesday, tilapio with mango Ruby Tuesday. Dinner: water, green beans sonnys bbq, corn on the cob sonnys bbq, chicken Sonnys BBQ. Snacks/Other: strawberry rhubarb preserves, peanut butter, Whole Wheat Crackers, water, Bing Cherries, Cinnamon Roast Almonds, Cocoa Roast Almonds, Grapes. more...
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5454 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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