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Annasteish
Journal
03 May 17
Annasteish's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
60.4 kg
Lost so far:
8.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1404 kcal
Fat: 76.49g | Prot: 61.93g | Carbs: 119.57g.
Breakfast:
Греческий Салат, Салат Цезарь, Гречка Отварная.
Lunch:
Ritter Sport Шоколад Молочный с Цельным Фундуком, Куриные Грудки (Запеченые), Смешанные Овощи (Замороженные), Шоколадные Печенья (с Маслом).
Dinner:
Lay's Чипсы со Вкусом Краба.
more...
2080 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Studying - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Annasteish's Weight History
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