Weigh In record (no journal entry) for 03 May 2017
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 19.72g | Prot: 71.96g | Carbs: 139.45g.
Breakfast: Callaloo Callaloo, Mangos. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Yoplait Greek Yogurt 0% Fat. more...
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Losing 2.5 kg a Week
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shrnsmpsn74's Weight History
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