Weigh In record (no journal entry) for 03 May 2017
|
72.6 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 67.21g | Prot: 75.28g | Carbs: 16.22g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Our World Organics Romaine Hearts, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Empire White Ground Turkey, smart balance smart balance cooking spray. Snacks/Other: Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|