Weigh In record (no journal entry) for 03 May 2017
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91.9 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 52.89g | Prot: 82.66g | Carbs: 262.33g.
Breakfast: Peras, Clara de Huevo, La Serenísima Leche Descremada, Huevo, La Serenísima Queso Port Salut Light, Oroweat Pan Integral con Cereales. Lunch: La Serenísima Manteca, Pan Blanco, Aceite de Oliva, Arroz Blanco, Tomates, Queso Mozzarella, Granja del Sol Milanesas de Soja Tipo Caseras. Dinner: Ser Postre Chocolate, La Serenísima Leche Descremada, Ser Yogurt Bebible, Quaker Honey Graham (40g). Snacks/Other: Arcor Turrón de Maní, Cepita Jugo de Naranja. more...
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3188 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Nbiderman's Weight History
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