aylinmurat's Journal, 03 May 17

Weigh In record (no journal entry) for 03 May 2017
70.8 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:
601 kcal Fat: 27.19g | Prot: 19.01g | Carbs: 75.63g.   Breakfast: Sütaş Süzme Yoğurt, Köy Ekmeği, Sütaş Light Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay. Lunch: Pirinç Pilavı, Nohut Yemeği, Ayran Çorbası. more...
1821 kcal Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 12 hours and 36 minutes, Sleeping - 10 hours and 43 minutes. more...
Losing 0.5 kg a Week

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aylinmurat's Weight History


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