|
Down two pounds- I was expecting a bigger drop my first week, but I pigged out during the Superbowl. But a loss is a loss!
|
75.3 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2010:
|
1217 kcal
|
Fat: 42.48g | Prot: 61.17g | Carbs: 129.37g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: saltines, chicken dumpling soup. Dinner: white wine, green beans, whole wheat penne pasta, marinated salmon fillet. Snacks/Other: cheez-its, hershey's kiss, orange. more...
|
Losing 0.9 kg a Week
|