Weigh In record (no journal entry) for 03 May 2017
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 62.49g | Prot: 114.23g | Carbs: 261.94g.
Breakfast: Ideal Haferflocken, Erdbeeren, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Alkoholfreies Bier, Gemischter Salat mit Dressing, Abbelen Knusper Haxen, Aldi Brezel. Dinner: Weißwein, Harry Weizenmischbrot, Linsensalat, Gemüsepfanne, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Beck's Bier (330ml). more...
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Gaining 0.8 kg a Week
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werner34's Weight History
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