FlamingWind's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

104.5 kg Lost so far: 18.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1289 kcal

Fat: 10.80g | Prot: 177.64g | Carbs: 111.03g. Breakfast: Кофе с Молоком, Диетический Лимонный Чизкейк. Lunch: Помидоры Черри, Грудка Индейки (Приготовленая, Жареная), Спагетти. Dinner: Помидоры Черри, Грудка Индейки (Приготовленая, Жареная), Спагетти. Snacks/Other: Лактика Творог Мягкий Обезжиренный. more...

2930 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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FlamingWind's Weight History

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FlamingWind's Journal, 03 May 17

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FlamingWind's Weight History