Роберт М's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

103.4 kg Lost so far: 22.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1273 kcal

Fat: 20.59g | Prot: 93.56g | Carbs: 430.60g. Breakfast: Бананы, Овсяная Каша на Воде, Ultimate Nutrition Протеиновый Коктейль. Lunch: Суп-Лапша с Говядиной, Белый Хлеб, Вареное Яйцо. Dinner: Granmulino Макароны Из Твердых Сортов Пшеницы. Snacks/Other: Бананы. more...

3007 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Роберт М's Journal, 03 May 17

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Роберт М's Weight History