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Alec12
Journal
02 May 17
Alec12's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
93.0 kg
Lost so far:
12.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
1320 kcal
Fat: 26.28g | Prot: 98.23g | Carbs: 165.46g.
Lunch:
Roll.
Dinner:
Chorizos, Penne.
Snacks/Other:
Six Star Whey Protein.
more...
3925 kcal
Exercise:
Weight Training (moderate) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Alec12's Weight History
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