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Aku fikir cuma tikungan yang tajam :D ternyata BB juga bisa nanjak curam, 1,5kg dalam 4hari, kesalahan asupan 25%, salah porsi 75% :D
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1869 kcal
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Fat: 57.77g | Prot: 161.51g | Carbs: 172.34g.
Lunch: Dutch Lady Full Cream Milk (Pure Farm), Tesco Telur Ayam (Grade C), Optimum Nutrition 100% Whey Protein, Putih Telur, Jus Wortel, Gardenia Wholemeal (Roti Gandum) GI 55. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Maggi Instant Noodles Perencah Kari, Tomat, Seledri, Seledri, Cabai Merah atau Rawit, Bawang Merah, Daging Kambing, Putih Telur. Snacks/Other: Apel (tanpa Kulit). more...
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1542 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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roni_bms's Weight History
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