Weigh In record (no journal entry) for 02 May 2017
|
73.0 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 50.59g | Prot: 89.17g | Carbs: 17.19g.
Breakfast: Egg White, Applegate Farms Natural Sunday Bacon, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Skinless Chicken Breast. Dinner: Cooked Mushrooms, Cooked Chinese Cabbage, smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Eggland's Best Organic Grade A Brown Eggs. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|