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Hora do rango : 🥚ovinho , abóbora , carne assada e salada de atum 🐟 com alface tomate🍅 e pepino🥒 😋
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527 kcal
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Fat: 28.60g | Prot: 38.51g | Carbs: 29.89g.
Breakfast: Chá (Infusão, Descafeinado). Lunch: Pepino (Descascado), Tomates, Alface, Gomes da Costa Atum Em Pedaços Ao Natural, Abóbora Cozida (de Abóbora Fresca), Gold Meat Lagarto Recheado. Dinner: Canela, Mandubim Pasta de Amendoim Integral, Abacate. Snacks/Other: Ponkan. more...
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2663 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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francielerosa52's Weight History
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