Weigh In record (no journal entry) for 02 May 2017
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.71g | Prot: 137.65g | Carbs: 63.02g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Green Peas (Frozen), Great Value 100% Parmesan Grated Cheese, Birds Eye Steamfresh Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Great Value 100% Parmesan Grated Cheese, Birds Eye Steamfresh Broccoli, Birds Eye Sriracha Green Beans, Sweet Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lemon, Glutamine Powder, Water, Advocare Meal Replacement Shake - Chocolate, Equal Equal, Splenda No Calorie Sweetener Packets, Coffee, Clementines, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Natural Almonds. more...
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1874 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 3.8 kg a Week
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CEMorris's Weight History
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