roni_bms's Journal, 02 May 17

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Naik 1,5 kg_ otot apa lemak yaaa?

58.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1035 kcal

Fat: 22.12g | Prot: 101.22g | Carbs: 102.18g. Breakfast: Kwetiau, Dutch Lady Full Cream Milk (Pure Farm), Es Kopi dengan Susu dan Gula, Optimum Nutrition 100% Whey Protein. Lunch: Jus Wortel, Daging Kambing, Udang, Gardenia Wholemeal (Roti Gandum) GI 55, Putih Telur Matang. more...

1440 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 5.3 kg a Week

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roni_bms's Journal, 02 May 17

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roni_bms's Weight History