Robsown's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1101 kcal

Fat: 49.61g | Prot: 62.32g | Carbs: 93.28g. Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jam Doughnut. Dinner: Chicken Thigh (Skin Eaten), Vegetable Beef Soup (Home Recipe). more...

2155 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

1 Supporter Support

Comments

nice one Robsown!

02 May 17 by member: Roni321


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Robsown's Journal, 02 May 17

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