Weigh In record (no journal entry) for 02 May 2017
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 56.40g | Prot: 54.94g | Carbs: 187.28g.
Breakfast: Délipain Toast Brood Wit, Chocolade (Puur). Lunch: Chocolade (Puur), Pistolet. Dinner: Carrefour Bechamelsaus, Macaroni, Aldi Spekreepjes Gerookt. Snacks/Other: Alpro Soya Vanille Drink, Danone Magere Yoghurt Natuur. more...
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1842 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Grocery Shopping - 1 hour, Cooking - 40 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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