Evel_1's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

54 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1128 kcal

Fat: 33.06g | Prot: 73.54g | Carbs: 139.18g. Breakfast: Банан, Геркулес Монастырский. Lunch: Окрошка на Кефире. Dinner: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Магнит Морковь Свежая, Красные Помидоры, Огурец (с Кожурой), Треска Отварная. Snacks/Other: Черкизовский Ветчина из Индейки, Fazer Хлеб Цельнозерновой Немецкий, Сырники Домашние. more...

1486 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Evel_1's Journal, 02 May 17

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