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Love looking at the downward trend of the dots on my weight history graph. A silly thing maybe, but it just makes me feel happy! I got moving even more today doing intervals of 4 min. @ 3.5 mph then 1 min. @ 5.2 mph. I only went 20 minutes total, but that is 5 minutes longer than I did yesterday and I RAN!!! Mini-challenge to myself: do it again tomorrow!!! Oversnacked a little bit, but on healthy stuff--dried fruit and mini rice cakes. I can see myself hanging on instead of giving in. Yay me!
View Diet Calendar, 03 February 2012:
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2272 kcal
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Fat: 67.60g | Prot: 100.99g | Carbs: 328.83g.
Breakfast: milk nonfat, Sunrise Energy Bars by Best Express Foods, Inc., Optima Shakes - French Vanilla. Lunch: Hunger Satisfaction, Gourmet Brown Rice Crisps - Sweet Chili, Lowfat Cottage Doubles, Water, Oroweat Sandwich Thin, Laughing Cow light Herb& Garlic. Dinner: Water, Sesame Oil, Boneless Skinless Chicken Breast, Cooked Soba Japanese Noodles. Snacks/Other: Riceworks Sweet Chili, Mixed Berries Dried Fruit, Special K Protein Meal Bar - Strawberry, banana, Water, Fruit and Nut Medley. more...
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3658 kcal
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Exercise:
Interval training 4 to 1 (3.5/5.2) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...
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