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brunelo95
Journal
01 May 17
brunelo95's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
2352 kcal
Fat: 105.86g | Prot: 105.74g | Carbs: 241.79g.
Breakfast:
Panike Panike de Chocolate, Omelete ou Ovos Mexidos com Queijo, Meia de Leite.
Lunch:
Lidl Lasanha Bolonhesa.
Dinner:
Brócolos, Salmão no Forno ou Grelhado.
Snacks/Other:
Café Expresso, Bolo de Laranja, Continente Bolo Mármore.
more...
3184 kcal
Exercise:
corrida de trail - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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brunelo95's Weight History
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