Weigh In record (no journal entry) for 01 May 2017
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71.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 58.65g | Prot: 69.39g | Carbs: 222.20g.
Breakfast: Yogurt al Naturale, Muesli (Frutta Secca e Noci), Sir Winston Tea Tè Verde. Lunch: Pomodori Ciliegini, Spaghetti Aglio e Olio, Scamorza, Fragole. Dinner: Buitoni Pizza Ricca Margherita Sfiziosa. Snacks/Other: Misura Crackers Integrali (Pacchetto), Nestlé Cioccolato Fondente. more...
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2857 kcal
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Exercise:
Running (jogging) - 5/mph - 58 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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