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May 1st. Time to get back to the low carb grind :D
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74.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 90.88g | Prot: 105.43g | Carbs: 78.73g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Coffee, Silk Protein Nut Milk Almond & Cashew. Lunch: Cooked Spaghetti Squash. Dinner: Calavo Avocado, Pete and Gerry's Pete and Gerry's Organic Eggs, Ground Beef. Snacks/Other: Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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Losing 0.1 kg a Week
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Panigale1199's Weight History
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