gewissheitiii's Journal, 29 Apr 17

Beginn Schlusi Iteration II
128.4 kg Lost so far: 1.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:
819 kcal Fat: 15.56g | Prot: 40.70g | Carbs: 123.39g.   Breakfast: Tomaten, Finn Crisp Original Roggenvollkornknäcke. Lunch: Alnatura Gemüsebrühe, Weihenstephan Joghurt 0,1%, Goldland Blütenhonig, REWE Beste Wahl Himbeeren Ungezuckert. Dinner: Hühnerbrühe, Honig, Erdbeeren, Weihenstephan Joghurt 0,1%, Champignons, Erlenhof Grüner Spargel. Snacks/Other: Dr. Karg Classic 3-Saat, Finn Crisp Original Roggenvollkornknäcke. more...
3847 kcal Exercise: Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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gewissheitiii's Weight History


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