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edmlove
Journal
30 Apr 17
edmlove's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
72.1 kg
Lost so far:
7.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
1370 kcal
Fat: 43.00g | Prot: 77.00g | Carbs: 170.00g.
Breakfast:
Rosarita Refried Beans, Taco Cabana Chorizo & Egg Breakfast Taco.
Lunch:
Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Subway 6" Steak & Cheese.
Dinner:
Pop Weaver Light Butter Microwave Popcorn.
Snacks/Other:
Chike Nutrition High Protein Coffee.
more...
2119 kcal
Exercise:
Resting - 18 hours and 13 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.8 kg a Week
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edmlove's Weight History
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