Weigh In record (no journal entry) for 30 April 2017
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119.3 kg
Lost so far: 4.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 64.79g | Prot: 66.85g | Carbs: 48.54g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Milk, Honeysuckle White Ground Turkey 85/15, Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Wingstop Lemon Pepper Wings, Fresh Express Baby Spinach, Honeysuckle White Ground Turkey 85/15, Hidden Valley Buttermilk Ranch Dressing. more...
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Losing 0.6 kg a Week
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