Weigh In record (no journal entry) for 30 April 2017
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109.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 67.70g | Prot: 109.83g | Carbs: 151.53g.
Breakfast: MusclePharm Combat İsolate, Koska Tahin, Ceviz, Feast Frambuaz, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Yoğurt, Sızma Zeytinyağı, Biber, Domatesler, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Sızma Zeytinyağı, Migros Kepekli Pirinç, Superfresh Light Ton Balığı. more...
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Losing 4.2 kg a Week
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lostpoison's Weight History
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