|
Makan Siang
|
1333 kcal
|
Fat: 31.59g | Prot: 44.18g | Carbs: 232.28g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sawi Dimasak (dari Segar), Salmon Masak, Nasi Merah. Dinner: Roti Isi (Campur Kering, Komersial), Sawi Dimasak (dari Segar), Tahu Goreng, Mangga, Kerupuk Udang, Roti Isi (Campur Kering, Komersial). more...
|
|
3026 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angga_nugraha68's Weight History
|