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veks_
Journal
30 Apr 17
veks_'s Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
63 kg
Lost so far:
20 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
843 kcal
Fat: 14.86g | Prot: 48.90g | Carbs: 133.89g.
Breakfast:
Травяной Чай, Гречка Запаренная на Ночь Водой.
Lunch:
Danone Кефир 1%, Гречка Запаренная на Ночь Водой, Danone Кефир 1%, Гречка Запаренная на Ночь Водой.
Dinner:
Danone Кефир 1%, Danone Кефир 1%, Гречка Запаренная на Ночь Водой, Danone Кефир 1%.
more...
1661 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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veks_'s Weight History
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