Weigh In record (no journal entry) for 30 April 2017
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 88.75g | Prot: 54.34g | Carbs: 173.43g.
Breakfast: Maxima Favorite Шпроты Maxima Favorite, Fazer Мини Тосты Garda Ar Seklam, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Чумак Кетчуп Томатный, паста. Dinner: Maxima Extra Line Персиковый Джем, Чай с Сахаром, Maxima Крекеры Соленые Maxima, мясной салат. Snacks/Other: Schweppes Индиан Тоник, Gusta Fit Яблочный Сок 100%. more...
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Losing 0.7 kg a Week
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