Weigh In record (no journal entry) for 29 April 2017
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 55.84g | Prot: 53.09g | Carbs: 215.61g.
Breakfast: Zentis Pflaumenmus, Ovomaltine Crunchy Cream, Marmelade, Harzer Harzer Käse, Roastbeef (Nur mager gegessen), Parma Prosciutto Di Parma, Mischbrot, Lidl Bergkäse, Camembert, Bayernland Kerniger Frischkäse, miree Gorgonzola, Wurzelbrot, Orangen, Ananas, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Carat Helle Sauce, Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), 1001 Delights Gefüllte Paprika. Snacks/Other: Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Magnum Yoghurt Fresh, Bucaneve (Doria) Kekse, Dornfelder, Spaghetti, Bayernland Kerniger Frischkäse. more...
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2116 kcal
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Exercise:
Cooking - 30 minutes, Housework - 6 hours and 30 minutes, Sitting - 4 hours, Resting - 2 hours and 28 minutes, Sleeping - 10 hours and 32 minutes. more...
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steady weight
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