Weigh In record (no journal entry) for 07 February 2010
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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1409 kcal
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Fat: 108.57g | Prot: 73.39g | Carbs: 35.52g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Slice of Bacon, Chopped Onion, tomato, Shredded Colby & Monterey Jack Cheese, Hamburger Patty. Dinner: Butter, Shredded Colby & Monterey Jack Cheese, Avocado. Snacks/Other: Pepperoni - Original, cheddar. more...
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2520 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Knitsbyheidi's Weight History
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