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Anna Ladonnikova
Journal
29 Apr 17
Anna Ladonnikova's Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
72.6 kg
Lost so far:
10.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
181 kcal
Fat: 1.46g | Prot: 28.24g | Carbs: 16.21g.
Breakfast:
Савушкин Продукт Творожок Нежный.
Lunch:
Савушкин Хуторок Творог 1%.
Dinner:
Пекинская Капуста, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Окей Яблоко Грени Смит.
more...
2180 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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Anna Ladonnikova's Weight History
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