Weigh In record (no journal entry) for 29 April 2017
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109.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 83.52g | Prot: 121.21g | Carbs: 115.09g.
Breakfast: MusclePharm Combat İsolate, Feast Frambuaz, Ceviz, Tadım Gün Kurusu Kayısı, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Izgara Köfte, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: GNC Concentrated Fish Body Oil, Zeytin, Yeşil Mercimek Yemeği, Mis Tam Yağlı Yoğurt. Snacks/Other: Yeşil Erik. more...
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Losing 4.9 kg a Week
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lostpoison's Weight History
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