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3156 kcal
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Fat: 264.47g | Prot: 68.88g | Carbs: 143.14g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Lunch: Driscoll's Blueberries, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement, Mariani Pitted Prunes. Dinner: Tea (Brewed), Beef Fat, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Cooked Asparagus (from Fresh), Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4186 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ryan Rainey's Weight History
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