Weigh In record (no journal entry) for 29 April 2017
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 18.30g | Prot: 37.67g | Carbs: 142.84g.
Breakfast: 요플레 오리지널 딸기 (85g), 바나나. Lunch: 감자 (껍질제거한 알갱이, 소금 없이, 삶은), 풀무원 국산콩 연두부, 돼지고기장조림, 야채죽. Snacks/Other: 요플레 플레인 요거트, 바나나, 방울 토마토. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|