Weigh In record (no journal entry) for 29 April 2017
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 31.32g | Prot: 74.81g | Carbs: 111.47g.
Breakfast: 호박나물, 무나물, 김, 배추김치, 현미콩밥, 사과, 장어. Lunch: 쥐포, 삶은계란, 토마토, 익힌 아스파라거스 (생야채). Dinner: queso manchego 치즈, 올리브기름, 꼬꼬빌 까망베르치즈볼, 상추 샐러드와 야채 모듬, 시금치. Snacks/Other: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall). more...
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1470 kcal
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Exercise:
Shopping - 3 hours, Pilates - 50 minutes, Cleaning - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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