Weigh In record (no journal entry) for 28 April 2017
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 75.66g | Prot: 56.06g | Carbs: 217.32g.
Breakfast: Господарочка Икра Баклажанная, Кефир Saules Piens Кефир 2% Saules Piens, Изюм, Геркулес Овсяные Хлопья. Lunch: Cesvaine Latvija Skabais Krejums 25% Сметана, рассольник. Dinner: Салат Овощной с Маслом, паста. Snacks/Other: Конфета, Gusta Fit Mulltifruit Drink Gusta, Maxima Крекеры Соленые Maxima. more...
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Losing 4.2 kg a Week
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